![]() ![]() They may try food sensitivity testing or other labs to learn more about your individual system. While a standard diet or nutrition expert may suggest a particular meal plan, a functional medicine dietician would likely run more tests. So now, let’s review how functional nutrition works in practice.Ī person visits their doctor complaining of abdominal discomfort, diarrhea, and bloating. It does this by addressing the root cause of the symptoms rather than the symptoms themselves. Now you know the basics-functional nutrition is based on functional medicine, aiming to treat all body systems. Functional nutrition is all about using food as medicine, mainly to help a person increase their health and wellness. Functional nutrition is a highly personalized plan of eating for health. These same principles can be applied to nutrition. The goal of functional medicine is not only to cure any existing issues but to prevent future ones. ![]() Was it stress, lack of sleep, poor nutrition, or some combination of those things? The doctor would then try to address those underlying issues from all body systems. They might send you home with a prescription and check in with you after a few days.īut with functional medicine, the doctor would try to address why you developed these symptoms in the first place. This method addresses the whole self, not just the apparent symptoms.įor example, say you went to visit your doctor because you were experiencing flu-like symptoms. Functional medicine is a unique way of treating and preventing illness. ![]() Try something that will actually make you feel better-functional nutrition.įunctional nutrition was developed based on the ideas of functional medicine. So stop with the one size fits all such as fasting and the low-carb and the no-dairy nonsense. It’s time to put an end to the dieting cycle and start eating for health and wellbeing. Whatever your reason, the constant adjusting and readjusting of one’s diet can be exhausting. Maybe the goal is to lose weight, or have more energy, or even to reduce gastrointestinal issues. Most of us know what it’s like to be stuck in a dieting cycle that never seems to end. Functional nutrition, what is it? You need to know! This article will walk you through the basics of functional nutrition and how it has the potential to change your health forever! ![]()
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